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The FAF AFAP Digest

Sunday, Feb. 13

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by , February 19th, 2012 at 04:05 PM (705 Views)
Drylands:

rehab exercises (25 min)
explosive leg press, 270 x 4-5 x 15
seated row negatives, 50 x 3 x 15
overhead squats w/bar, 45 x 2 x 15, 55 x 1 x 15
leg extensions, 130 x 4 x 7
wide grip lat pulldowns, 50 x 3 x 20
good mornings, 85 x 4 x 8
knee tuck jumps, 10
altitude drops, 10


Swim/SCM/Solo:

1500 meters easy in gym pool


++++++++++++++++++++++++++++

Rushed out of the pool to go to Lil Fort's swim meet and it was cancelled. Power outage. Oh well, probably needed an easy swim anyway. I can tell I am in need of a recovery week. But I'll have to wait another week.

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