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1900 yds today

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by , February 20th, 2012 at 01:19 PM (273 Views)
100 warm up
1x200 free (w/fins)
2x75 free (w/o fins) 1:30 int

1x200 free (w/fins)
2x75 free (w/o fins) 1:30 int

6x50 back (w/fins)

7x 100 free (w/fins) 1 m int

100 warm down

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