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2000 yards

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by , February 22nd, 2012 at 02:35 PM (285 Views)
100 warm up

4x100 free (w/fins) 2 m int

10x50 free (w/o fins) 1 m int

10x50 back (w/fins) 1 m int

1x100 (w/fins)
1x100 (w/o fins)
1x100 (w/fins)
1x100 (w/o fins) - all on 2 m int

100 warm down

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