Nobody Special

100 warm up

4x100 free (w/fins) 2 m int

10x50 free (w/o fins) 1 m int

10x50 back (w/fins) 1 m int

1x100 (w/fins)
1x100 (w/o fins)
1x100 (w/fins)
1x100 (w/o fins) - all on 2 m int

100 warm down