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Holding steady at 2000 yds for now

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by , February 24th, 2012 at 10:32 AM (418 Views)
100 warm up

2x250 free (w/fins) 4 m int

10x50 kick (w/fins) 1 m int

1x100 free - 2 m int*
2x50 free - 1 m int*
1x100 free - 2 m int*
2x50 free - 1 min int*
1x100 free - 2 m int*

6x50 free/hypoxic (1 breath per lap - w/fins) - 1:15 m int

100 warm down

* entire set w/o fins

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