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The FAF AFAP Digest

Sunday, Feb. 26

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by , February 26th, 2012 at 06:49 PM (854 Views)
Rehab exercises, 40 minutes

Stretching/Foam Roller, 40 minutes


After feeling pretty rough last Friday, I resolved to take the weekend off. The lack of a recovery week since Dec., combined with a lot of HIT workouts, probably caused some accumulated fatigue. I was also worried I might be coming down with a cold, but after marathon sleep last night, feel better.

I did sign myself up for the Warrenton meet next Sunday.

And I'm very proud of my Lil Fort who took a minute off her PR and ran a 21:40 5K today. She seems like a natural runner.

Fort Son's coach told him to take 7-10 days off rowing/lifting to try to speed his mono recovery. He's hoping to feel better by his training trip over spring break.

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