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The FAF AFAP Digest

Monday, Feb. 27

Rating: 2 votes, 5.00 average.
by , February 27th, 2012 at 04:19 PM (531 Views)
Swim/SCY/Solo:

Warm up:

600 various

8 x 50 fly drills
odds = caterpillar @ 1:10
evens = single arm @ 1:00

Main Sets:
-- used fins

5 x through
50 back + 50 back kick @ 1:45
50 breast @ 1:00
50 EZ

6 x 25 burst + cruise @ 1:00
50 EZ

Rich A. set from workout #2 on the HIT forum:
[ame="http://forums.usms.org/showthread.php?t=20266"]U.S. Masters Swimming Discussion Forums[/ame]

24 x 25
odds = easy speed @ :30
evens = easy
-- did the odds 4 of each stroke in reverse IM order
-- free, 12s, breast, high 14s, back, high 11s, fly, 12 highs
-- really liked this set; it's a great set for a recovery week or when resting for a meet
50 EZ

2 x (25 AFAP back shooter + 75 EZ) @ 3:00
-- went high 8s

8 x 25 @ :45
odds = front scull
evens = long breast pullout
50 EZ

Total: 3100

+++++++++++++++++++++++++++++

Felt a little draggy at first after the weekend off. But better as I went along. Going to cut the amount of fast swimming quite a bit during this recovery week. Still think I might be coming down with something. Really hope not!

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Swim Workouts

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