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The FAF AFAP Digest

Tuesday, Feb. 28

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by , February 28th, 2012 at 03:47 PM (1463 Views)
Swim/SCY/Solo:

600 various

3 x (5 x 50 drills) @ :10 RI except more on breast
5 fly, 5 back, 5 breast
50 EZ

8 x 25 back shooters w/fins
8 x 25 burst + cruise @ 1:00
4 dolphin, 4 speed drills
50 EZ

8 x 25 belly shooters w/fins
8 x 25
odds = up tempo free @ :30
evens = EZ
100 EZ

Total: 2350

++++++++++++++++++++++++++++

Definitely sick. The vitamin C laced key lime pie I gorged on while at The Couch last night didn't do the trick. My lovely friends on FB recommended Vitamin C mega doses, zinc, micellized A, echinacea and Cold Snap. I may take the day off tomorrow if I'm feeling worse. Lil Fort is getting the crud too.

I received the Arena X-Glide suit I ordered in the mail today. But they sent me the open back instead of the closed back. Losing big points on customer service ... The legs are shorter than the LZR Elite, which I don't like. And the fabric is not as stretchy. I used the sizing chart to order, but it looks possibly slightly big on top. I don't have the energy right now to try it on at the moment.

Event order for Albatross Meet. What to swim?!

I could do:
100 fly/100 IM/50 free
or 50 back/100 IM/50 free
or 100 fly/50 breast/100 IM
or 100 fly/50 breast/50 fly

I just want to do something different than last year when I swam 50 back/100 back/50 fly.


EVENT SCHEDULE
Warm-ups start at 2:00 PM
Meet Session starts at 3:00 PM
# Gender Event
1 Mixed 100 M Fly
2 Mixed 100 M Free
3 Mixed 200 M Breast
4 Female 50 M Back
5 Male 50 M Back
6 Mixed 200 M IM
7 Female 50 M Breast
8 Male 50 M Breast
9 Mixed 200 M Free
10 Mixed 100 M Back
11 Mixed 200 M Fly
Couples 100 M Relay
12 Mixed 100 M IM
13 Mixed 200 M Back
14 Female 50 M Fly
15 Male 50 M Fly
16 Mixed 100 M Breast
17 Female 50 M Free
18 Male 50 M Free

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Updated February 28th, 2012 at 09:18 PM by The Fortress

Categories
Swim Workouts

Comments

  1. qbrain's Avatar
    I am not a very good facebook friend so I will recommend the flavonoid rich one two punch of dark chocolate and wine now.
  2. jswim's Avatar
    I find that whole echinacea (root, plant, leaves, etc) in liquid form works best for me.

    Feel Better Soon!! (The key lime pie was a nice try though, something I likely would've done!)

    If all else fails, I'm with gbrain.
  3. Speedo's Avatar
    Hot tub.
  4. The Fortress's Avatar
    Quote Originally Posted by qbrain
    I am not a very good facebook friend so I will recommend the flavonoid rich one two punch of dark chocolate and wine now.
    Searching the house for dark chocolate ...

    If not, I'll settle for ColdSnap.
  5. The Fortress's Avatar
    Quote Originally Posted by jswim
    I find that whole echinacea (root, plant, leaves, etc) in liquid form works best for me.

    Feel Better Soon!! (The key lime pie was a nice try though, something I likely would've done!)

    If all else fails, I'm with gbrain.
    I'm taking echinacea and drinking echinacea tea. If I prevent a downward spiral, I will consider it a victory.
  6. The Fortress's Avatar
    Quote Originally Posted by Speedo
    Hot tub.
    Done. 15 minutes after the swim.
  7. That Guy's Avatar
    Quote Originally Posted by jswim
    If all else fails, I'm with gbrain.
    Wait a minute, I'm confused... is gbrain the evil twin, or is qbrain the evil twin?

    OR... ARE THEY BOTH EVIL???
  8. qbrain's Avatar
    Quote Originally Posted by That Guy
    Wait a minute, I'm confused...
    I don't think your questions would solve your problem.
  9. The Fortress's Avatar
    Quote Originally Posted by That Guy
    Wait a minute, I'm confused... is gbrain the evil twin, or is qbrain the evil twin?

    OR... ARE THEY BOTH EVIL???
    Does it depend on what the g stand for?
  10. That Guy's Avatar
    Quote Originally Posted by qbrain
    I don't think your questions would solve your problem.
  11. rxleakem's Avatar
    200 im with a couples relay.