View RSS Feed

Nobody Special

3000 Yds -

Rate this Entry
* Busy day today - a 3000 yd workout followed by a trip down to Wilmington to spend some time with the boss. Here's the workout:

100 warm up

1x350 free (w/fins)
1x250 free (w/o fins)
1x350 free (w/fins)
1x250 free (w/o fins) - all with 1 m rest btn

10x50 kick (w/fins) 1 m int

8x50 back-to-breast (w/o fins) 1:10 int

8x50 free (w/fins) 50 sec int

100 warm down

Submit "3000 Yds -" to Digg Submit "3000 Yds -" to Submit "3000 Yds -" to StumbleUpon Submit "3000 Yds -" to Google

Swim Workouts