Nobody Special

100 warm up

200 free
100 free (fins)
200 free
100 free (fins)
200 free
100 free (fins)
200 free
100 free (fins)
200 free
100 free (fins)

10x50 back-kick (fins) 1 m int

10x50 back-to-breast - 1:10 int

10x50 free - 1 m int

100 warms down