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Really stepping it up now - and feeling good

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* Had a killer workout today. I had to wear fins for most of it but this is by far the most intense work-out in the pool for me since this spine injury hit me back in January. Here is the work out:

4200 yds total
100 warm up

4x400 free (1 m)

4x300 free (1 m)

4x200 free (1m)

4x100 free (1m)

100 warm down


*Didn't get to log yesterday's work out. Here it is:

2400 yds

100 warm up

10x100 free

10x50 back-kick

5x100 back

8x25 fly

100 warm down

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Swim Workouts

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