Sunday, March 11
by
, March 11th, 2012 at 07:24 PM (3032 Views)
Gym:
30 minutes rehab exercises
2 x 5 altitude drop from high box + squat jump
35 minutes foam roller, stretching, yoga
Swim/SCM/Solo:
Only time for a quick dip in the hot gym pool, which was happily 84 instead of the usual 86.
600 various
7 x 50 fly drills
50 EZ
20 x 25 @ whatever
odds = up tempo free w/fins
evens = EZ
50 EZ
3 x 50 burst dolphin kick + cruise
50 EZ
Total: 1750 m
15 min hottub
++++++++++++++++++++++++++++
Took yesterday off as per usual while Mr. Fort went on a 24 mile run.He's been struggling with injuries too; I'm amazed he could do it.
My shoulder/rhomboid area is feeling better. Predictably, I am now having some neck/trap issues. But I have a massage scheduled Tuesday and can hopefully get all the kinks out. This week I'm going to reprise my workouts from the week of Feb. 27 in prep for the Albatross meet.
I saw that KPN broke my WR in the 100 back SCM at French Nationals. She didn't say what her time was though. And I still have the NR because she is swimming with her French team. But I am swimming it this Saturday.
Speedo and Jimby have concocted a plan to go to Nationals in an RV. They are attempting to cajole Stud and me into joining this experiential expedition. As a non-college student and insomniac, I have demurred. Jimby is probably pitching a new article topic already ...