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Best work out this year

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*Really seems like I'm close to getting back on track. Here is today's workout:

4500 yds

200 warm up

4x500 free (1 m rest)

5x100 kick (2 m int)

10x50 back (1 m int)

5x100 free (2 m int)

10x50 back-to-breast (1:10 int)

6x50 fly-to-easy (1:10 int)

200 warm down

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Categories
Swim Workouts

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