Nobody Special
I'm done - hopefully
by , March 21st, 2012 at 11:47 AM (783 Views)
* Just saw my physical therapist today and she basically told me I am out of the woods concerning this spine/neck injury. Coulnd't have gotten better news. No surgery and I'm feeling good as I steadily and slowly continue to increase my yards.
* I missed posting my last couple of work outs though Sunday's was fairly straight forward - four 500s and then 12 100s for 3200 yards.
*Today's workout:
200 warm up
4x400 free
12x100 free (ev fourth back) (1:45 int)
200 warm down
3200 yds total
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