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Today's work out

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3250 yards...

200 warm up


500 kick

200 swim
200 kick
200 pull

6x100 free (1:45 int)

500 warm down

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  1. vimier's Avatar
    Doesn't sound too terrible. I know that I would love to do this instead of my current morning workouts haha. I would have warmed up a little more though. Do you feel you were fully warmed up just from a 200?