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Fat Man back in the Pool

After another week of Meetings the Fat man got to swim

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by , March 19th, 2009 at 11:47 AM (1447 Views)
3/17/09 New Territory 25 SCY Dana Coached

300 Swim
400 IM (25 kick,50 drill, 25 stroke)
4 x 4 x 50 St, St\Fr, Fr\St, Fr on :50
100 IM FAP on 2:30 each set changed strokes, IM's to get faster each time
16 x 25 odd IM Order, Even Free
200 easy

2500. I felt good during this one, must be the enforced meeting taper. I will get to swim again tonight but leave Friday for a scout training session.

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