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The FAF AFAP Digest

Back to the Gym, Wed., May 2

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Drylands:

RC exercises, 15 min
(and did 15 min last night)
flutter kicks on bosu, 10
total ab machine, 100 x 2 x 25
good mornings, 55 x 1 x 10, 60 x 2 x 10
explosive leg press, 190 x 3 x 12
extreme angle goblet squats on stacked steps, 35 x 3 x 10
seated narrow grip row negatives, 60 x 4 x 10
leg abductor, 90 x 3 x 10
skull crushers, 40 x 3 x 10


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Started off light with the weights. Still won't be doing much upper body lifting until after a couple more cycles of PRP. My next set of jabs is Monday.

Didn't have time for a swim today. But I am powering up my MF for some practice tomorrow in preparation for my gridge with James next Wednesday. Trash talking aplenty can be found here: [ame="http://forums.usms.org/showthread.php?t=20616"]U.S. Masters Swimming Discussion Forums[/ame].

Still feeling tired from last weekend's travel/swim extravaganza. Think I just need a couple more good night's of sleep.

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Comments

  1. jaadams1's Avatar
    Should be fun. Make sure to install a few shots of nitrous on the MF for the final lengths. Your legs are definitely going to be screaming at you!