The Labours of SwimStud

Outdoor pool was closed due to the swim meet today so I did a sprint workout inside.

Warm Up
600 EZ FR
4 x 25 DPS Shooters on :40
4 x 25 Paddle Pull on :30
4 x 25 Burst n Cruz on :40
1 x 100 EZ

Speed-3 rounds on 10:00
2 x 25 w/chute 1:30
1 x 50 AFAP
1 x 200 EZ
Rest to 10:00
Did FR, BR, FL. Fly with a chute is difficult! Def pulled my hips down more...but if I can learn to compensate that I think it will make my Fly way better.

Cool
300 FR/BK by 50