Thursday, June 14
by
, June 14th, 2012 at 05:13 PM (3347 Views)
Swim/SCY/next to Speedo:
Warm up:
600 various
12 x 25 shooters
5 x 50 caterpillar fly drills
5 x 50 torque drill w/paddles
chatting
Speed sets:
12 x 25 burst + cruise @ 1:00
-- 6 dolphin, 6 fast hand drills
100 EZ
1 x 50 AFAP fly w/fins
-- 23 flat, saw a glimmer of a 22
200 EZ
1 x 100 AFAP backstroke kick w/fins
-- 51 low
-- Speedo went with me. Did free -- 53
100 EZ
chatting
1 x 50 AFAP breast w/fins
-- 28 mid
-- ugh, should have warmed down more after the 100 kick, cramped a bit
150 EZ
1 x 50 AFAP fly w/fins
-- 23 low
150 EZ
hottub, 10 min
Total: 2550
ART, 30 min:
Hadn't been in ages. Had him work on my calves, which have been cramping quite a bit lately. He is booked solid lately. Have to wait a month for an appt now. But he said he would sneak me in at the end of the day a few days before Nats for a tune up.
+++++++++++++++++++++++++++++
It was great to see Speedo, fresh off his xterra tri and already talking smack about another one in August. Maybe we need more goofy looking people cheering us on at swim meets.
I was planning to do more today. But it is probably just as well as I'm planning to swim LCM with Susan tomorrow and want to do some race pace work.