The FAF AFAP Digest
Sunday, June 24
by , June 24th, 2012 at 06:43 PM (1404 Views)
The FortressSaturday:
30 minutes of RC and foam rolling
Sunday:
25-30 minutes RC/scapula exercises
30 minutes yoga/foam rolling
1000 EZ swim
++++++++++++++++++++++++++++
Just more recovery this weekend (as is typical of all my weekends). Only 11 days until Omaha, so I will be shifting into mega rest. Looking forward to a deep tissue massage on Tuesday. Hoping that may help the shoulder as well. It is somewhat odd to go backward once you're 3 sessions into PRP (at least that was my prior experience). I hope, god forbid, I haven't done something new and different to my shoulder or exacerbated the small labral tear.
I'm having a blast gorging myself on OT TV viewing in various sports! Tonight more track and field.
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