View RSS Feed

The FAF AFAP Digest

Sunday, June 24

Rate this Entry

30 minutes of RC and foam rolling


25-30 minutes RC/scapula exercises

30 minutes yoga/foam rolling

1000 EZ swim


Just more recovery this weekend (as is typical of all my weekends). Only 11 days until Omaha, so I will be shifting into mega rest. Looking forward to a deep tissue massage on Tuesday. Hoping that may help the shoulder as well. It is somewhat odd to go backward once you're 3 sessions into PRP (at least that was my prior experience). I hope, god forbid, I haven't done something new and different to my shoulder or exacerbated the small labral tear.

I'm having a blast gorging myself on OT TV viewing in various sports! Tonight more track and field.

Submit "Sunday, June 24" to Digg Submit "Sunday, June 24" to Submit "Sunday, June 24" to StumbleUpon Submit "Sunday, June 24" to Google

Swim Workouts , Yoga