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Fat Man back in the Pool

Fat Man 3/26/09

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by , March 27th, 2009 at 12:44 PM (1431 Views)
New Territory 25 SCY

300 Swim
200 Kick
8 x 50 Free Hand Drill
8 x 50 Kick, DPS build by 25
100 easy
10x 50 free AFAP on 2:00 - Kept all at :30 -
100 easy
300 pull breath every 3rd
3 x (2x 25 underwater kick, 100 free)
200 easy
2950

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