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The FAF AFAP Digest

Thursday & Friday, June 28-29

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4 Comments
by
USMS MemberThe Fortress
, June 29th, 2012 at 06:10 PM (1590 Views)
Thursday:

RC/scapula exercises, 20 min

Acupuncture/Cupping, 45 min


Friday:

RC/Scapula exercises, 20 min

Yoga/Stretching/Foam Roller, 30 min

Swim/SCY/Solo:

500 various
10 x 25 shooters w/fins @ :40
5 x 50 burst + cruise @ 1:30
50 EZ
12 x 25
odds = up tempo @ :30
evens = EZ @ 1:00
100 EZ

Total: 1500


+++++++++++++++++++++++++++++

Pretty dull last couple days. Taper workouts are so mindless. And they're so short I never have any sense of whether I have "easy speed" and hence don't bother worrying about it. Taper b*tchies have not made an appearance either. Maybe I'm too happy watching all the swimming and track & field. And now I get to be deliciously lazy with only Fort Son at home. I'm also not stepping foot outside except when necessary. It was 103 when I was driving home from the pool.

Just had a chuckle hearing Rowdy misstate the rule on when you can take the dolphin kick on breast. lol

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Updated June 29th, 2012 at 06:16 PM by The Fortress

Categories
Swim Workouts , Yoga

Comments

  1. pwb's Avatar
    Rowdy's a freestyler, so you can't expect him to know the nuances of the evilstroke.

    103? We call that spring or fall in these parts.

    Enjoy the taper ... even I'm already looking forward to training hard again!
  2. The Fortress's Avatar
    Quote Originally Posted by pwb
    103? We call that spring or fall in these parts.

    Enjoy the taper ... even I'm already looking forward to training hard again!
    Yeah, but it's oppressive here with the intense humidity. Extremely unpleasant!

    I need a little break from the laser focus on HIT training.
  3. pwb's Avatar
    Quote Originally Posted by The Fortress
    Yeah, but it's oppressive here with the intense humidity. Extremely unpleasant!
    I know. Having grown up in Richmond, I'll take our 115 AZ summers any day over even a 90+ day in the Mid-Atlantic.
  4. Water Rat's Avatar
    I watched 3 nights worth of swimming OTs last night. Heaven! I've never been in a better swimming frame of mind. I so wish I were coming to Omaha!