Ande's Swimming Blog

my Next meet is the

2012 South Central LCM Zones on
Fri Sat Aug 10, Sat 11 & Sun 12, 2012 at the
Palo Alto Pool in
San Antonio, TX

2012 South Central Zones
Meet Info / Entry Form
Days Till

I was disappointed with my sprint times at Nats. They were:
50 FR 26.14
50 BK 29.50
50 BR 34.66

From now till zones I'm training for speed & strength. I'm curious about how much & determined to improve my 50 & 100 times times between now and Zones. I also plan to continue strength & speed training for SCM

I had 30 days to train.

00 Sun Aug 12 Zones Day 3
00 Sat Aug 11 Zones Day 2
00 Fri Aug 10 Zones Day 1

01 Thu Aug 09
02 Wed Aug 08 L
03 Tue Aug 07
04 Mon Aug 06 L
05 Sun Aug 05
06 Sat Aug 04 L
07 Fri Aug 03

08 Thu Aug 02 L
09 Wed Aug 01
10 Tue Jul 31 L
11 Mon Jul 30 swam
12 Sun Jul 29 L
13 Sat Jul 28
14 Fri Jul 27 L FAST FRIDAY

15 Thu Jul 26 took off, didn't swim or lift
16 Wed Jul 25 L
17 Tue Jul 24
18 Mon Jul 23 SW L
19 Sun Jul 22 OFF
20 Sat Jul 21 SW L
21 Fri Jul 20

22 Thu Jul 19
23 Wed Jul 18 L1
24 Tue Jul 17
25 Mon Jul 16
26 Sun Jul 15 L
27 Sat Jul 14 S
28 Fri Jul 13 S L

29 Thu Jul 12 S
30 Wed Jul 11 S L