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Maple Syrup with a Side of Chlorine

Workout 08/03/12:

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by , August 4th, 2012 at 12:06 AM (1152 Views)
Went to Off the Wall again this evening with my son.

15 min Rowing machine: 3367m
3 x 8 reps Dips on the machine that allows me to cheat
3 x 8 reps seated leg press with calf tweak at the end

Tomorrow my son and I are making the 2.5hour trip to Cooperstown and the baseball HOF. We were the highest bidders at a silent auction in April and planned the visit while the girls are in Africa. Below is a picture of my daughter in Namanga this week. The team goes on a safari this weekend in Masai Mara, then hold clinic next week in one of the slums outside Nairobi. True to form, my wife is ill and currently on Tamiflu. Thankfully the medical team has great docs and pharms to take care of her - trusting that she will be able to experience the safari.

Click image for larger version. 

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