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kellys

Workouts (Week of 8/5)

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by , August 5th, 2012 at 10:53 AM (987 Views)
8/5 @ DRY 9 am

300 swim, 200 kick, 100 swim
1x200 pace: t - 2:30
4x50 1:00 int.
1x200 pace: t- 2:28
2x50 1:00 fly
2x100 kick
2x50 kick HARD :44, :46
4x100 CD S,K,P,S

2000 total

8/11 @ DRY 11 AM
300 sw
100 k
8x50 d/s RIMO 1:00
100 K
100 CD
1000 total
Got a quick 1000 in during my daughter's swim class

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Updated August 11th, 2012 at 01:26 PM by kellys

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