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Mixing it up this year

sprint day and a lesson proved

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by , August 11th, 2012 at 10:30 AM (422 Views)
Heat is not always good. Apparently after I left last night from coaching one of the regulars who was soaking in the hot tub for a while left and went into the locker room to go to the sauna. Someone found her in the sauna but it appeared she died in there. Too much hot is not good. Need to hydrate!

Hot pool today but I managed. It was really hard to get moving.

500 free
8x50@:15RI odds torque drill evens scull drill w/snorkle
100 EZ

8x25@1:00 burst + cruise 4fly 4free

4x(25 no breather + 25 EZ)@1:15
50 fast went 35
250 EZ

4x50@1:15 free descend 1-4 went 44, 40, 37, 35
100 broken at 50 for :15 went 1:15
200 EZ

4x(25 no breather + 25 EZ)@1:15
100 AFAP went 1:16 happy with this
200 EZ

300 free kick w/zoomers every 3rd 25 tombstone

Total 3000 yards

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Updated August 11th, 2012 at 05:30 PM by Donna

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