Maple Syrup with a Side of Chlorine

Workout 08/12/12

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, August 12th, 2012 at 10:29 PM (1078 Views)

More drylands tonight ...

Rowing: 15:06, 3352 meters
4 x 6 assisted dips
3 x 10 seated leg press with calf raises

15min foam rolling at home
---------------------------------------

At least the brick wall is going up at the Rec.

Lena and Emma are home from their Kenya adventure. The two medical clinics went well, and my wife has a renewed passion to go back to school for nursing. One of the team members is still in a hospital in Nairobi, waiting to be transported back to the States (her parents are with her).

Here is a picture from the safari that my wife took:

Updated August 12th, 2012 at 10:47 PM by rxleakem

Categories: Strength Training and Dryland Workouts

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Swim a fast quarter length, starting with the last 1/4, then shuffling the quarter to the beginning. For a 50, these would be 12.5; for a 100, these would be 25.

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Mighty Mouse is a variation of the corkscrew drill from Pat's blog that I do while kicking - right arm in front while rotating from back to stomach every 5 or so seconds, in the opposite direction on the second lap -- left arm in front the next time.

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Build a 200 IM
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- 5th 200 = 200 IM for time
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Maple Syrup with a Side of Chlorine

Workout 08/12/12

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