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Mixing it up this year

speed work today was ok

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by , August 20th, 2012 at 07:19 AM (442 Views)
After lifeguard class all weekend today was a nice change of pace.

Not happy about long course today or having to share with a jogger. Prefer short course due to more lane space. Don't like Robin's group taking a lap lane and still spilling into our lanes.

500 free
300 free kick w/fins

2x50@1:00 free cruise
50@1:00 free EZ
4x50@1:00 25 burst + 25 cruise
50@1:00 free EZ

2x50@1:00 free cruise
50@2:00 kick on back
4x50@1:00 15m dolphin kicks & cruise
50@1:00 free EZ

2x50@1:00 free cruise
50@1:00 at 100 pace went :41
4x50@1:00 25 burst + 25 cruise
50@1:00 free EZ

5x100@2:15 free as 25 AFAP + 75 EZ set heart rate too high on last one
100 EZ

Total 2600 meters

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