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Mixing it up this year

speed work that actually felt somewhat speedy for once

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by , August 28th, 2012 at 07:20 AM (459 Views)
Not too bad today. Felt better and faster than yesterday. I know that won't be true tomorrow.

I am going to be losing my fins to my son who will be starting back to swimming in September. So I will start using the zoomers more often.

One day when I feel particularly strong I would like to do the sprint sent fly.

500 free
4x(4x25)@:45 shooters w/zoomers 1-2 DPK 3 fast 4EZon back

8x25@1:00 burst + cruise
50 EZ
50 AFAP went 34 not too good
150 EZ

6x25@:30 @100 pace went 17,18,19,19,18,18
200 EZ
5x25@:30 @100 pace went 17,18,19,18,18
200 EZ
4x25@:30 @100 pace went 16,17,18,18
150 EZ
3x25@:30 @100 pace went 16,16,17
200 EZ

Total 2550 yards

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