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Maple Syrup with a Side of Chlorine

Workout 09/05/12:

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by , September 5th, 2012 at 09:11 PM (942 Views)

Rowing machine: 15:06, 3716 meters (better than I thought based on how I'm feeling)
-2 x 3 x -50#
-2 x 3 x -40#
-4 x 3 x lug o' Leake
Seated leg press: 1 x 10 each at 170#, 190#,210#
Back extensions: 1 x 10 each at 0#, 5#, 10#
Bench Press: 1 x 10 each at 65#, 95#, 115#

It has been confirmed that pool will reopen on the 10th.
Still trying to use the free transfer to one of the local gyms in order to save money - first time in the gym in a week and a half. No swim was set up down in the Berkshires tonight, but I might sneak one in with a kid I used to coach tomorrow on his stop through town to visit his folks.

Looking at the scale = +10# in the past month. Makes sense as I swam a total of 6 times and didn't really alter my eating habits enough with the reduced caloric burn. Pigging out at the fair on Sunday did not help matters, either.

Funny story: the gal at the reception desk asked if I was a rower on my way out. I told her I am a swimmer, so maybe I have an inclination to water sports in general.

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