Ande's Swimming Blog

Sun Oct 21 2012

Postal 6k

Jim & Dick were doing the postal 6k so I decided to join them

Sun noon practice
dove in at 12:05.00

0050 00:30.3
0100 01:04.3
0200 02:12.9
0500 05:40.9
1000 11:21.6 5:40.7
(took a little break at 1000)

1050 12:04.9 43.2
1500 17:11.1 5:49.5
1650 18:55.6
2000 22:56.1 5:44.6 11:34.1
Took a tiny break at 2k

2050 23:37.1 41.03
2500 28:47.6 5:52.0
3000 34:31.4 5:43.8 11:35.8
Took a break after 3k

3300 37:59.3 19:03.7
3500 40:17.9 5:46.5
4000 46:00.9 5:43.0 11:19.5
Took a break after 4k

4500 51:55.8 5:54.9
4950 56:58.3 18:59.6
5000 57:33.4 5:37.6 11:32.5
Took a break after 5k

5200 59:58.9 (hr swim comparison)
5500 63:19.0 5:45.6
6000 68:49.56 5:30.5 11:16.1

Felt pretty good
Took small breaks at each 1000
Picked up the pace on the last 1000