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Ande's Swimming Blog

Tue Oct 30th, 2012, IM day

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Tue Oct 30th, 2012

31 days till SCM meet

Swam & didn't blog: Sat & Mon
Didn't swim Sun
Lifted Sat & Mon:
yesterday my right deltoid hurt on bench press on my warm up set so I didn't do my other bench sets

Whitney coached
SCY UT Swim Center main pool, south end,
Pool set up: one bulkhead on north end
6:30 - 8:00, dove in
Swam with Mike, Paul, Keith & a guest from Rosebowl Aq
Beside Jason, Tyler, Jack, Gull, Larry, Jeff & Sharon

Warm up
assigned 950
went around 700

Main Set

10 x ?? IM on 3:00
did 200's drilled the fly, went 2:22 - 2:25

150 easy

Drop Down Set: Kick 50's
Start: 60
Drop interval by 1 sec after each repeat
Made it to 36

assigned: 800 neg split
did: 400 easy then easy speed 50's with 4 SDKs off each wall

Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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