A comfort swimmer's guide to easy swimming
Monday, 12-3-12
by , December 3rd, 2012 at 12:48 PM (1384 Views)
poolraatSCY
Warm up
500 swim alternating back & free by 100's
200 kick
200 pull
100 scull
Main Set
1 x 1650 broken - swam as 11-10-9...3-2-1 laps with 10 sec rest after each.
- total time was 26:10, swim time was 24:30
Warm down
200 easy back & free
Total: 2850 yards
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