A comfort swimmer's guide to easy swimming

SCY

More Il Garbagio. I'm hoping this shoulder issue will clear up when I take 3 weeks off (pool will close for the remainder of the month after this week).

Warm up
300 free & back
300 IM as 25 kick/50 drill for each stroke
200 kick

Main Set
600-500-400-300-200-100 swim w/20-30 sr after each

Warm down
100 easy back

Total: 3000 yards