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After a long rest

Week 9 Sprint day

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After the warmup set i felt pretty good today. I guess that's what happens on a short yardage day.

400 Free
6x50 finger drag drill
5x100 kick on 1.50
10x50 free on 40

Main Set
2x3x100 on 2.00 increasing speed by 25, 85%,90%,95%,100%. With 100yd between sets easy. I held 1.01 each hundred and felt quite easy.

Sprint set
2x75 with flippers on 4.00 all out. I went 36,36
2x25 with flippers on 1.00. I went 10,10

Warm down
200 free

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