A comfort swimmer's guide to easy swimming
Last swim in home pool for 2012
by , December 8th, 2012 at 01:43 PM (1829 Views)
poolraatSaturday, 12/8/12
The city pool closes for the rest of the month after today. I've never quite understood why other than the "that's what we've always done". They claim it's for maintenance but when they re-open in January there's not much evidence of that.
Anyway....
SCY
Warm up (800)
300 back & free
3 x 100/15sr (50 scull w/fast kick & fins – 50 build to strong)
4 x 50/1:05 kick
Main Set (2200)
3 x 10 minute continuous swims/60sr
1 = moderate, 2 = strong, 3 = stronger
Count laps
-- did 3 x 700 - #1 at 10:20, #2 at 10:15, #3 at 10:12
50 swim – 50 kick
Backstroke Set (600)
1 x 200 build/3:30 went 3:15
2 x 100/1:45 NS went 1:30-31
4 x 50/1:00 43-44 on these
Warm Down
Talk to girl in adjacent lane for 5 min then 100 easy
Total: 3700 yards
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