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by , December 12th, 2012 at 06:49 PM (343 Views)
500m warm-up [8:20]

Flutter kick (boardless, snorkel)
20x25m on 1:00 [0:23-0:24]

30 minutes

Swim was at lunch and lifted weights after work. I noticed the red cross blood donation setup in the basketball couet.. Haven't donated since 1989 (in basic training) and decided "Why not" since I don't have any meets coming up.

One pint in 6:22

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Updated December 12th, 2012 at 09:28 PM by __steve__



  1. rxleakem's Avatar
    This may sound weird, but I try to get my donation time in range of my 500 free.

    Thanks for donating blood, folks like me who received it are grateful.
  2. __steve__'s Avatar
    You're welcome Mike

    Next time I'll get under 6:00