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by , December 13th, 2012 at 09:12 PM (350 Views)
500 warm-up (drills)

Same kick set as yesterday, but with 1 less pint of blood (red cross yesterday), and stretched ankels
20x25m flutter-kick (without board) on 1:00 (24,24,24,24,24,24,24,23,23,23,23,23,22,22,22,22,2 2,23,21,22)
300 drill and back to work with 1300m done

Felt tired but it's interesting this set was unaffected from donation. Perhaps lack of aerobic-ish activity. My kick splits started about half second slower but became a little faster toward the end. I also did not have heavyness in my legs as I did yesterday.

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Updated December 14th, 2012 at 10:18 AM by __steve__