View RSS Feed

Blog

Friday

Rate this Entry
by , December 14th, 2012 at 07:50 PM (278 Views)
Noon: weights

Evening: SCM at club

  1. 500 warm up
  2. 7x 25/25 (fast free/drill) on 2:00
  3. 9x 10/15/25 (fast/easy/drill) on 2:00
  4. 8x 15/10/25 (easy/fast to wall and turn/drill) on 2:00
  5. 7x 25 fly on 0:45 (low 20's)
  6. 4x 50 back on 2:00 (high 40's)
  7. 200 warm down (drill/scull)

2275m
Legs cramping near end. Must have been the squats I did this afternoon.

Weight: 1.12 TGs (162lbs)

Submit "Friday" to Digg Submit "Friday" to del.icio.us Submit "Friday" to StumbleUpon Submit "Friday" to Google

Updated December 15th, 2012 at 09:26 AM by __steve__

Categories
Uncategorized

Comments