View RSS Feed

Blog

12\16\12

Rate this Entry
by , December 16th, 2012 at 01:42 PM (220 Views)
SCM at club 1350m

Warm-up
12x50 on 1:03 "human paddle" sculling drill with snorkel. 13 - 14 strokes per length

100 more done really slow

Main
20x25 flutter kick on 1:00 (with board). 17 of them were 22-23 seconds, 3 were 24s.

100 more of drills

50 of bk


Need to make a format for this

Submit "12\16\12" to Digg Submit "12\16\12" to del.icio.us Submit "12\16\12" to StumbleUpon Submit "12\16\12" to Google

Updated December 16th, 2012 at 02:13 PM by __steve__

Categories
Uncategorized

Comments