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12\18\12

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by , December 18th, 2012 at 02:07 PM (255 Views)
SCM at club



WU
  • 100 really slow
  • 19x 25on 0:30 with gradual for respective strokes/time
    • 20/0:28
    • 20/0:27
    • 19/0:27
    • 4 thru 16 ?
    • 16/0:22
    • 16/0:20
    • 15/0:18
DRILL/SWIM
  • 100 OAD with snorkel 25 per arm x2
    • maintain momentum with kick, neutral hand propulsion
      • hand stays at same point throughout pull
      • 6 strokes per length
  • 20x 25 "humanpaddle drill" on 0:30 with snorkel
    • mostly 14 strokes each, a few 15
    • just made most of them
  • 5x 50back on 1:30
    • 0:55, 0:47, 2-arm back drill, 1:00, 0:52
  • 150kick
1575m

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