View RSS Feed

Blog

12\21\12

Rate this Entry
by , December 21st, 2012 at 01:37 PM (228 Views)
SCM at club, only had 30 minutes - 750m




Warmup/main set
  • 30 x 25 on 1:00, monitor time and count strokes
    • #1 thru #6
      • 17 - 18 strokes
      • 0:23 - 0:20
    • #7 thru #30
      • 16 - 18 strokes
      • 0:16 - 0:17
1 thru 6 were to warm up.

On 7 it is interesting to note that the observed effort level was about 92% and I made it in 16 strokes (and < 0:17). But from there the effort level increased, times did not improve, and my stroke efficiency decreased. This is with over 40 seconds rest (1 : 2.75 work to rest ratio).
Since I could only manage 16.x on this interval I would assume this workout would be good for a 100m which I hear is good for 50 endurance, but unfortunately here it would be at wrong pace.

To target the 50 I need to do the same workout and effort level but coast to wall at the 15m so I can maintain the pace on fast portions.

Submit "12\21\12" to Digg Submit "12\21\12" to del.icio.us Submit "12\21\12" to StumbleUpon Submit "12\21\12" to Google

Updated December 21st, 2012 at 01:42 PM by __steve__

Categories
Uncategorized

Comments