After a long rest

At the beginning of October I set myself a weight loss goal of 33 lbs which equated to a drop from 223lbs to 190lbs by Christmas. I have been using myfitnesspal app on my iPad and have been working out 3-5 times a week. I have dropped consistently and at the big weigh in today after practice weighed in at 189lbs. Onto the next phase of my journey which is weight maintenance and being competitive swimming again.