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On the Eve's Day of Kicksmas, 12\24\12

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by , December 24th, 2012 at 01:30 PM (235 Views)
SCM at club

Got there at 12:10, found out they close at 1:00 today

200 free warmup


25m flutter kick on 0:45 till they kick me out
  • No board, just snorkel, bare feet, suit, and tight aching back (I am a whiner)
    • was 46 x 25 on 0:45 (0:24 - 0:27, 0:26 average)
Original plan was to do corrective drills and fly today, but when I got out of bed my back was shot from yesterday's yardwork.




Yesterday

Weights
  • Included every muscle group
  • Supersetted everything to finish in 30 minutes

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Updated December 24th, 2012 at 08:15 PM by __steve__

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