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12\28\12

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by , December 28th, 2012 at 06:43 PM (200 Views)
SCM at club

Warmup

  • 20 x 25 free on 0:30

    • Decend strokes from 20 - 17


Speed set
  • 20 x 25 free on 0:30
    • Fast breakout and first 5 strokes then easy swim to wall
      • 20-22s


Back set
  • 10 x 50 on 2:00
    • 47 - 49

  • 1 x 50 short axis back


Fly set
  • 3 x 50 on 2:00
    • 46 - 50


Drill/kick/warmdown
  • can't remember but was about 800 total


2500

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