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1\2\13

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by , January 2nd, 2013 at 09:10 AM (194 Views)
SCM at club (am)

Warmup
  • 20 x 25 fr @ 0:30


Transition
  • 20 x 25 fr @ 0:25


Sets
  • 12 x 25 fr @ 0:23
  • 1 x 500 fr
    • snorkel
    • open turns
    • 310 strokes
    • 8:56

  • 10 x 50 bk @ 0:90
    • 0:54-5's

  • 1 x 500 flutter kick
    • snorkel
    • 12:28
      • lol

2800m

Backstroke is like severe turbo lag with compressor surge (sinister stroke).

Kicking needs to improve somehow. I have a little speed, but only 20 seconds of it, and consecutive bouts of kick speed would require increased rest (alot). I guess my 400m kick would be 8:45 - 9:00. My turns may be contributing factor.

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