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1\3\13

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by , January 3rd, 2013 at 01:30 PM (268 Views)
30 minutes yoga last night
  • slept good


Today:
Weights at work
  • Squats on guided rack
    • 11 sets of 5 (135 -235lbs)

  • Close grip bench
    • 8 sets of 5 (about 70 - 90lbs)


Stretched ankles for 10 minutes

SCM at club
  • 500 free warmup with snorkel, open turns
    • 286 strokes
    • 8:45
    • Realized it was too much effort for warming up

  • 500 of drills with and without snorkel
  • 10 x 50 @ 2:00
    • 1 - 4 fr/bk
    • 5 - 10 fr/br
    • free was done fast for first 5-6 strokes then easy to wall

  • 6 x 25 @ 2:00 boardless flutter kick, side dive
    • 21, 19, 20, 20, 21, 22
      • tried to conserve some and complete all without needing air, but had to take breaths on 4 - 6

  • 200 WD


1850

Plan to do 20 minutes more of weights

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Updated January 3rd, 2013 at 04:29 PM by __steve__

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