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Maple Syrup with a Side of Chlorine

Workout 01/07/13:

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Feeling really sluggish today, no doubt due to two swims, a snowshoe hike, and basketball this weekend.

Got this in before work today:
200 Fr/200 back warmup

Went twice thru:
200 Fr on 2:45, 2 x 50 Fr on :50
(Used snorkel and pull buoy)

100 ez
8 x 75 IM cycles on 1:15
1 Noah's Ark (last 200 ez)
(Solo/Rec/2200 yds/45 min)

Ready to physically move the pharmacy tonight after work. I am scheduled until 10pm or so (it'll probably finish up around 1 or 2 am), then back tomorrow morning at 8 for a regular twelve hour shift. It will be great to finally have this construction complete for us (been going in for three months!).

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Updated January 7th, 2013 at 11:18 AM by rxleakem

Swim Workouts