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1\7\13

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by , January 7th, 2013 at 10:02 PM (180 Views)
SCM at club
Warmup

  • 500 fr

20 x 50 @ 0:90

  • was a 5 x (50 fly, kick, br and fr)

10 x 50 @ 0:75

  • Dive from side, smooth streamline and breakout, freestyle with fist, hop out and repeat

450 flutter kick with board

  • 11:20

100 flutter kick with board

  • just as slow


2550
Water was warm and swimming was a slow, stroke counts were also higher than before. Didn't think the wetsuit helped as much as it did until now. It helped with everything (pace, stroke count, body position) except all-out efforts and fast turns. I guess it would be the equivalent to a pull buoy.

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