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After a long rest

Week 14 - weights and a stretch swim

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Rushed home from work on a rainy evening to get to the pool. I lifted for about 40 mins.

Weights
Stretching for 5 mins
4x(10x bench, military press, inclined bench, interior lat pull downs, exterior lat pulls, leg curls, reverse leg curls, biceps, leg press)
3x50 situps

Swim
400 free
8x50 catchup drill
6x100 free on 1.30
4x100 kick on 1.50
200 easy back and free
Total 2000

I felt pretty good doing the weights tonight but felt really bad in the pool. I feel some inflammation in the glands in my neck and hope to god I am not coming down with the flu. It's going around the office! I took extra vitamin c when I got back to the house. I guess I will know one way or the other in the morning.

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Swim Workouts

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